Boxfit
BoxFit Class with Craig Long
BoxFit is a dynamic fitness class that blends the high-intensity cardiovascular elements of boxing drills with strength training exercises.
Participants engage in movements that mimic real boxing, such as punching combinations, footwork, and defensive maneuvers, which elevate heart rates and improve endurance. These boxing drills are paired with bodyweight exercises and resistance training to enhance overall strength, agility, and muscle tone.
The combination of cardio and strength components in BoxFit makes it an effective full-body workout, promoting fat loss, muscle building, and improved cardiovascular health. It’s a fun, high-energy class suitable for all fitness levels.
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