BoxFit Classes in Chatham and Rochester
Join Craig Long’s BoxFit class at Chapter Gym for a high-energy workout combining boxing drills, footwork, conditioning and strength exercises. Suitable for all fitness levels and designed to build fitness, confidence, coordination and endurance.
BoxFit Class with Craig Long
BoxFit at Chapter Gym blends the cardio demands of boxing with strength and conditioning work. You will use punching combinations, movement drills, bodyweight exercises and fitness circuits to get a full-body workout without needing boxing experience.
Participants engage in movements that mimic real boxing, such as punching combinations, footwork, and defensive maneuvers, which elevate heart rates and improve endurance. These boxing drills are paired with bodyweight exercises and resistance training to enhance overall strength, agility, and muscle tone.
The combination of cardio and strength components in BoxFit makes it an effective full-body workout, promoting fat loss, muscle building, and improved cardiovascular health. It’s a fun, high-energy class suitable for all fitness levels.
book a session
Fill the form in below to register your interest and we will be in touch as soon as possible.