off ice training
Enhance your perforamce on the ice at Chapter Gym!
Off-ice training for hockey involves exercises outside of the rink to improve your strength, flexibility, balance, and core stability, which will enhance your performance on the ice.
Focus Areas:
Strength & Conditioning
Power & Plyometrics Improve explosiveness for sprinting, quick stops, and direction changes.
Speed & Agility Enhance quickness, first-step speed, and lateral movement.
Balance & CoordinationÂ
Flexibilty & Mobility Improve range of motion, prevent injury, and prepare the body for performance.
Core Strength Build trunk strength for balance, stability, and shot power.
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Inspired? Get in touch to start your own journey of success, and we guarantee you’ll wish you started sooner.