Small Group Personal Training
Chapter Gym – Personal Training in Chatham & Rochester, Medway
Discover the perfect balance between personal attention and group motivation with our Small Group Personal Training sessions at Chapter Gym in Rochester and Chatham, Medway.
Train in an environment that combines expert coaching, teamwork, and accountability – all within a friendly, inclusive gym community that supports every fitness level.
What Is Small Group Personal Training?
Small Group Personal Training gives you the expertise of a personal trainer with the energy and support of a small group. Sessions are capped at just 4–6 people, so your coach can give you personalised feedback, correct your form, and adapt workouts to your goals – all while keeping the atmosphere motivating and fun.
You’ll get the results of 1-to-1 coaching at a fraction of the cost, with the added drive that comes from training alongside others.
Why Train at Chapter Gym in Medway?
Each session blends compound strength training, functional movements, and conditioning work — designed to build muscle, fitness, and confidence.
Who It’s For?
- Anyone who wants expert guidance without the cost of 1-to-1 PT
- Beginners who want to learn the right way to train safely
- Regular gym-goers who need accountability and structure
- Athletes looking to build strength, power, and conditioning
- Anyone who thrives on motivation, variety, and teamwork
Our Small Groups
📅 Sessions run multiple times per week, with flexible morning, lunchtime, and evening slots.
Craig Long
Personal Trainer & Nutrition Coach
I know what it’s like to feel uncomfortable in your own skin, lack confidence, and be unhappy with how you look. After a life-changing wake-up call, I transformed my mindset and discovered the empowering strength that fitness brings. As a Level 3 Personal Trainer at Chapter Gym, Medway, with seven years’ experience, I help clients of all levels - whether building muscle, losing weight, or improving fitness for sport - through strength and conditioning, boxing, circuits, and tailored programs. True strength is about confidence, resilience, and how you feel inside and out.
Shelley McEwen
Personal Trainer & Nutrition Coach
I’m a passionate Level 3 Personal Trainer at Chapter Gym, Medway, helping clients achieve lasting results in strength, weight loss, rehab, menopause wellness, pre and post-natal fitness, and overall health. With over 8 years’ experience, I focus on sustainable habit changes, nutrition coaching, indoor cycling, and meditation, guiding you every step of the way. Together, we celebrate small wins, set achievable goals, and build momentum toward your bigger fitness vision - ensuring steady, rewarding, and long-lasting progress.
James Gale
Coach & Nutritionist
I’m a Level 4 Personal Trainer and Level 5 Nutritionist at Chapter Gym, Medway, with over 16 years’ experience and thousands of hours coaching clients. I specialise in endurance and outdoor training, functional and advanced strength, injury prevention, personalized evidence-based nutrition, and building mental resilience. My coaching focuses on sustainable habits, strength, and long-term results. I celebrate every client’s progress, guiding you to become a fitter, stronger, healthier, and more resilient version of yourself - inside and outside the gym.
Enquire now
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Chapter Gym | Chatham
Gundulph House, Gundulph Road
Chatham, ME4 4ED
(Between Rochester & Chatham)
Open Training
Monday to Friday 8.00am-8.00pm
Weekends By arrangement only
Personal Training & Groups:
By appointment only
what They’re Saying
Client Testimonials
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Inspired? Get in touch to start your own journey of success, and we guarantee you’ll wish you started sooner.